Differences between Paleo and Keto
We’ve looked at both the paleo and keto diets and now you’re probably wondering which one should I follow? Does it matter? In a nutshell the keto diet is used...Read more
Benefits of a Paleo Diet
As you’ve learned, the paleo diet is all about returning to eating like people ate many, many … many years ago. So you might be wondering – Ok so I...Read more
Benefits of a Keto diet
We now know what a keto diet is, so what are some benefits of following a keto diet? Weight Loss The keto diet uses your body fat as energy...Read more
What is the Keto diet?
You’ve heard of so many different diet plans and you’re jumping from one to the other. Have you heard about the keto diet? The name comes from ketosis – which...Read more